Buffalo’s Premier
Pilates Studio

Move better. Feel better. Live better.

OUR LOCATIONS

Private Sessions

Private Pilates sessions are the ultimate in personalized fitness. Each session is tailored to meet your needs and goals and your workouts progress as you do…

Group Classes

Our Small Group Classes are an amazing way to get the benefits of a Pilates workout in a fun group setting. Our Reformer + Classes…

In Home Services

Experience the benefits of a personalized Pilates session in the comfort and convenience of your own home or office…

Online Workouts

Enjoy a Long + Lean Pilates workout anywhere, anytime! From short Pilates videos to individual Skype sessions, its super easy to fit Pilates in to your schedule…

Offering Private + Small Group Pilates in the heart of the Elmwood Village

Long + Lean Pilates specializes in private + small group Reformer based Pilates with an emphasis on returning the body to its optimal alignment and ability to alleviate chronic pain, prevent injuries, and promote health and wellness.

Find your neutral

Long + Lean Pilates offers a contemporary approach to Pilates that addresses the common ailments and alignment issues that arise from our modern lifestyles. With fun, challenging workouts that constantly evolve, we help you restore your body’s natural alignment and movement capability.

Experience Long + Lean

Long + Lean Pilates offers a variety of services that make it easy for you to commit to your Pilates practice. Follow the links below to learn more about each offering.

Small Group Class Schedule
Private Sessions
In-Home Services

The latest

Long + Lean Pilates instructor Jacquie

Team Long + Lean: Get to Know Jacquie

If you've worked with Jacquie you know she gives a super challenging workout and comes up with the most creative ways to strengthen, stretch, and tone. If you haven't taken class from Jacquie yet, what are you waiting for!? Get to know the (super…

Long + Lean at Hive Closing

It is with great disappointment that we must announce we will be closing our Long + Lean at Hive location. As Hive Lifespan Center has come under new ownership and is undergoing a change in configuration of the gym, there is no longer a designated…

L + L at Home: The Hundreds

Before she heads off to Boston for an exercise science internship, Rachel shows us her favorite Pilates exercise to do at home, The Hundreds. This classical exercise is a staple in the Pilates Mat workout. Rachel loves The Hundreds because it…

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