Buffalo’s Premier
Pilates Studio



Private Sessions

Private Pilates sessions are the ultimate in personalized fitness. Each session is tailored to meet your needs and goals and your workouts progress as you do…

Group Classes

Our Small Group Classes are an amazing way to get the benefits of a Pilates workout in a fun group setting. Our Reformer + Classes…

In Home Services

Experience the benefits of a personalized Pilates session in the comfort and convenience of your own home or office…

Online Workouts

Enjoy a Long + Lean Pilates workout anywhere, anytime! From short Pilates videos to individual Skype sessions, its super easy to fit Pilates in to your schedule…

Offering Private + Small Group Pilates in the Elmwood Village and East Amherst

Long + Lean Pilates specializes in private + small group Reformer based Pilates with an emphasis on returning the body to its optimal alignment and ability to alleviate chronic pain, prevent injuries, and promote health and wellness.

Why Long + Lean Pilates?

Long + Lean Pilates offers a contemporary approach to Pilates that addresses the common ailments and alignment issues that arise from our modern lifestyles. Long + Lean provides fun, challenging workouts that are constantly evolving and will leave you feeling strong, tall, and ready to do anything!

Ready, Set, Book!

Long + Lean Pilates offers a variety of services that make it easy for you to commit to your Pilates practice. Follow the links below to learn more about each offering.

Small Group Class Schedule
Private Sessions
In-Home Services

What’s Happening?


L + L at Home: Modified Front Row

Welcome to the first post in our series of Long + Lean At Home Favorites! To begin the series, all the Long + Lean instructors are sharing their absolute favorite exercises to do at home! Founder Hayley's favorite exercise to do at home is…

Summer Announcements

This summer brings free classes, new regular class times, a new apparel line, and more to Long + Lean. Read ahead to get all the details on summer happenings at L + L! Free Class with Long + Lean Teacher Trainees Get excited! We are offering…

100+ Pilates Class Super Star: Molly

Next time you see Molly at the studio, go ahead and give her a high five because she has far exceed 100 classes at Long + Lean Pilates! Between private sessions and group classes, Molly does a great job making sure she always gets a new challenge.…

Who Loves Us?