• Now with Two Locations!

    Visit us at our Buffalo or Clarence studio for private and small group Pilates workouts designed to meet your individual goals.

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Pilates workouts designed for you

I•D stands for individually driven, and it is our mission to provide Pilates workouts custom-tailored to fit your individual needs and goals. Our certified Pilates instructors work with you to understand your alignment, movement patterns, and goals to develop a customized workout specifically for you. Even in our small group classes you can expect to receive personalized attention so you always get the most from your workouts.

Private Sessions

Private Pilates sessions are the ultimate in personalized fitness. Each session is tailored to meet your needs and goals and your workouts progress as you do…

Group Classes

Our Group Reformer Classes stand out for their unique blend of personalized attention and intimate class sizes. With no more than 6 people in each session, we guarantee a level of individualized guidance that’s rare in the fitness world…

Massage Therapy

Releasing holding patterns is integral in maintaining a healthy body that moves well. Relieve tension, improve your alignment, and get your body moving better with therapeutic massage from our licensed massage therapists…

Online Workouts

Enjoy an I•D Pilates workout anywhere, anytime! Our on-demand platform offers over 100 mat and Reformer pilates workouts with the same detailed focus on alignment and form you get at our studio…

Find your neutral

I•D Pilates offers a contemporary approach to Pilates that addresses the common ailments and alignment issues that arise from our modern lifestyles. With fun, challenging workouts that constantly evolve, we help you restore your body’s natural alignment and movement capability.

Experience I•D Pilates

I•D Pilates offers a variety of services that make it easy for you to commit to your Pilates practice. Follow the links below to learn more about each offering.

Small Group Class Schedule
Private Sessions
Massage Therapy
Virtual Classes

The latest

Holiday Mindfulness Workshop

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How to Book Recurring Classes in MINDBODY

Use your computer or laptop to go to the Mindbody website Click "Sign In" located in the upper right corner of the screen (*Please note: If the link takes you to a screen that asks you to search for the business, type or copy and paste…

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