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Michaela’s Organic Guilt-Free Nutella Recipe!

Ok Nutella lovers; who knew our fabulous Michaela was also a chef! Here is her recipe for all organic, guilt-free Nutella!fullsizerender-6

Ingredients:

1 cup Organic Hazelnuts

3 Oz. Organic, 80% Cacao Dark Chocolate

2 Tbs. Flaxseed Oil

2 Tbs. Organic Confectioner’s Sugar

2 Tbs. Organic, Unsweetened Cocoa Powder

1/2 Tsp. Vanilla Extract

3/4 Tsp. Sea Salt

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Homework Series: Calf Stretch

If you take classes at our studio, you know we are obsessed with the Calf Stretch.  But we don’t just want you to do it at the studio, we want you to do your Calf Stretch every day, even multiple times a day! The reason this stretch is a L + L favorite, and so important for you to do often, is because of how much our daily lives can lead to shortened muscles in the lower leg. High heels are a main culprit for shortened, tight calf muscles but take a look at your shoes, even if they aren’t “high heels” there’s a pretty good chance there is at least a small elevation at the heel. Even a small lift at the heel means you are constantly standing and walking with a shortened calf muscle. Sitting also shortens the calf muscles, and there’s a pretty good chance you spend a lot of time sitting in a chair throughout your day, right? Pair sitting with shoes with elevated heels, and you’re pretty much guaranteed to have tight, shortened calf muscles. Read more