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Wellness Resolutions for 2017

‘Tis the season for goals! It may be a cliché, but we think the start of the new year really is a great time to assess how you feel, what successes you’ve had over the past 12 months, and what progress you’d like to make in the future. Giving yourself a moment to set your goals and priorities for the year is, in and of itself, a great way to increase mindfulness, decrease stress, and set yourself up for success.  Try setting both long term and short term goals, and consider reassessing your goals every week or month. You are allowed to be flexible, you are allowed to delay a goal, restart completely, or even decide that one of your resolutions is just all wrong for you.  Remember to consider your wellness and happiness, not just your waistline, to set yourself up for a happy 2017. Read more