Who is Long + Lean?
Long + Lean Pilates, founded by Hayley Sullivan, specializes in private + small group Reformer based Pilates with an emphasis on returning the body to its optimal alignment and ability to alleviate chronic pain, prevent injuries, and promote health and wellness. Meet the entire Long + Lean team here.
Why Our Pilates Is Different
Pilates classes with Long + Lean are different from any class you’ve taken in the gym. Whether you’re in a small group Reformer class or a private session, your teacher will assess your alignment, musculature, and goals to ensure your workouts are safe and address your particular needs. Long + Lean Pilates sessions incorporate classical Pilates exercises, creative variations, and restorative exercises that will challenge you while promoting healthy alignment and strong, efficient bodies. No two classes at Long + Lean are ever the same and you’ll work your entire body at every visit!
Long + Lean offers a variety of ways for you to move better, feel better and look better. Join us for personalized attention in a fun group setting in our small group Reformer Classes! With no more than four people in each class, our instructors are able to provide modifications and feedback to each person in class to ensure you get the most from your time at the studio. Looking for even more personalization? Try a private session completely customized to fit your individual needs and goals. Your private Pilates practice at Long + Lean will progress with you as you become stronger and gain flexibility.
Providing Exactly What You Need
Whether you are looking for relief from chronic pain, a challenging workout, elevated athletic performance, injury rehabilitation, an increased mind/body connection, or stress reduction, Long + Lean Pilates will provide exactly what you need!
We have two beautiful fully equipped studios located in the Elmwood Village and East Amherst.