Join us on the Niagara Wine Trail for an amazing event that combines two of our favorite things: Pilates + wine! Hayley will lead a fun and invigorating Pilates mat class outside on the beautiful Freedom Run Vineyard. We will then head in to the Freedom Run tasting room for a wine tasting including four wines […]
With the opening of our second location, Long + Lean at Hive, we want to remind you to be sure to select your location of studio when booking your group classes. As the picture above shows, there is a drop down menu to choose which location you’d like to view. You can look at one […]
We are excited to announce that we will begin offering Private + Small Group Reformer Classes inside of Hive Lifespan Center in East Amherst! Classes and private sessions will begin July 11th, and there is no membership required! When the opportunity presented itself to move into Hive, it was a no brainer! The facility is […]
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a whole new body.” Joseph Pilates Pilates is a transformative practice that can truly change your body to make you look and feel your very best. As we set our goals for […]
Start the Day off Right I like to start the day off with a smoothie filled with spinach, banana, frozen fruit and green tea matcha powder for an early morning boost. If I have time, I’ll normally make a piece of toast with avocado and two poached eggs. Prioritize Exercise Exercise is very important to me, which is why I went […]