It seems these days that people are no longer shying away from the concept of the “pelvic floor.” Some of you may still be surprised to learn that not only do we have muscles down there, but they actually play a vital role in our health! And although it is wonderful that this is becoming […]
We’ve been hearing all of your requests for a relaxing class full of stretching, so here it is! Starting November 6th, you’ll see Release + Restore on the schedule a couple times a week. We are so excited to bring you this class full of self massage work, restorative exercises, all of your favorite stretches from L+L Reformer classes, […]
Posture is important for so many reasons. Not only does good posture help you look your best, it also helps your body function properly so you can feel your best. Having good posture means your body is aligned the way it should be so your joints can move, your muscles aren’t being overworked, you can […]
Congratulations Lauren! This Pilates queen fills our studio with her bright, positive energy each and every session. Here’s what she had to say about her accomplishment: 1. What do you love about Pilates? I like that I am 56 but am stronger than ever before (everything is relative though- haha). 2. What motivates you to […]
If you can only do one exercise, make it the Calf Stretch! Stretching your calves is where you should start to improve your alignment, posture, and the health of your joints. We do a calf stretch in every class and session at Long + Lean and encourage you to do it at least once a […]