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Pilates for Golf: 4 Week Virtual Series

Pilates for Golfers

Pilates for Golfers

 

Do you want to improve your golf swing? Gain a few extra yards on your swing? Would you like to learn strategies and exercises to decrease back and shoulder pain during your swing? The golf swing is a complex movement that requires many different components including: postural control, balance,  coordination, flexibility, stability, and muscular strength and power. In this virtual workshop, Long + Lean Pilates master instructor and physical therapist Jenn Olszowy will guide you through 4 hour long Pilates classes structured around the 5 main components of a golf swing. You will learn which specific areas you individually need to focus on to improve your game while also improving your general body awareness, strength, and mobility.

The classes will all take place live via Zoom so Jenn can correct your form, guide you through the exercises, and answer your questions. We highly recommend you take class live so you can received personalized instruction and corrections, but we will provide recordings of each class so you can watch later if the scheduled time doesn’t work for you! You will also receive a handout with exercises for you to continue doing on your own for a pain free and efficient golf swing.

In this virtual series you will:

  • Learn to breathe properly and coordinate your breath with your movement for efficiency and power
  • Improve mobility of your spine
  • Increase rotation and extension of your upper back
  • Strengthen your hips and glutes for a more powerful swing
  • Learn to properly engage your deep core to protect your spine while moving your body freely
  • Improve balance and coordination
  • Learn strategies to keep your body strong and mobile for an improved, pain free golf game

Class Schedule

Wednesdays May 27 – June 17, 2020

6:30 – 7:30 p.m.

Cost: $95

Register Here

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Preorder Your Own Personal Reformer Loops

Good Citizen LA personal reformer loops
Good Citizen LA personal reformer loops

Photo via Voyagela.com

Preorder your own personal Reformer loops! The loops can be used on the Reformer or Cadillac for all during both group classes and private sessions. Simply bring the loops with you to the studio and swap out the studio loops for your own loops before class starts. Your instructor can help you with setup and guide you in making sure you have the correct length or deciding between short and long loops if you have the double loops! 

You have three great types of loops to choose from: double padded, single padded, and basic single loops. The double loops resemble those used in the L+L studio. With the double loops, you get the convenient option of using the shorter or longer loop, depending on the exercise. The single padded loops give you the enjoyment of extra cushioning during your workout, and the basic single loops provide all the essential elements you need in a loop at the most affordable price. All loops can be used easily during classes!

These loops come in a variety of color options so you can pick your favorite! The padded loops add extra comfort during your exercises and are made with eco-friendly sweat-proof padding material. All loops are made with nylon webbing, which makes them easy to clean with soap and water or in your washing machine.

With cleanliness at the forefront of our minds, we want you to feel safe knowing that your loops have only been handled by you. Click on the loops below to determine which style and color are a perfect fit for you or shop directly at the L+L Online Shop!

 

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Virtual Classes + Private Sessions

Joseph Pilates once said “Physical fitness is the first requisite of happiness.” This message is especially important today. While the COVID-19 virus has made us close our doors, it has not stopped us from connecting with our community and continuing to do the thing that makes us feel amazing, Pilates! We have adapted all of our services to virtual or outdoor offerings so you still get the same great teachers and instruction while the studio is closed.

Virtual Private Sessions

If you are looking for more personal instruction and feedback, we continue to offer our signature private and duet sessions virtually. Each session will be designed specifically for your needs and goals and your instructor will guide you through movements and adjust your form so it is safe and effective for you. If you are new to Pilates and would like to participate in our group classes, setting up a private session first can help you prepare and get the most out of your class. Your instructor will assess your posture and movement habits, discuss your health history and goals, and suggest any modifications that you may need to make in your group classes.

Contact us here to schedule a private or duet session. We can use Zoom, Skype or FaceTime- whatever works best for you!

 

Outdoor Pop-up Studio

Not into virtual sessions? No problem. You can now schedule a private session, duet, or small group class in your backyard, or the outdoor destination of your choice. Fill out this request form and we will contact you to schedule your session.

 

Long + Lean Pilates Online

Long + Lean Pilates Online is the best way to experience Long + Lean Pilates classes anytime, anywhere. Our virtual fitness platform has a variety of classes from many of your favorite instructors available to rent or purchase. You can also become a member for unlimited access to all our videos, including exclusive content, plus a complimentary virtual private session.  There are videos ranging from full classes to a ten minute stretch to step-by-step tutorials of essential exercises and new content is added weekly!

Start your 7 Day Free Trial today!

 

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Virtual Fundamentals + Mat Pilates Teacher Training

We are taking our Fundamentals + Mat Teacher Training online! The training will follow the same format as our normal Fundamentals + Mat trainings, it will just occur 100% virtually via Zoom. You will receive both a PDF and print copy of the Long + Lean Fundamentals and Mat manuals, 20+ hours of virtual instruction from L+L owner Hayley Sullivan, plus ample time for supervised practice teaching and review.

This is an amazing opportunity to receive the unique blend of classical + contemporary training that Long + Lean offers at a discounted rate, no matter where you live!  After the training you will know effective cueing techniques, fundamental and restorative exercises, how to work with special populations, how to assess and address common alignment issues, and the ins and outs of all of the classical Pilates mat exercises.

Space is limited and we are only taking registrations through Wednesday April 13th, so check out the details below and register here.

Virtual Fundamentals + Mat Training Details

Dates: April 16-19 and 23-26

Times: Thursdays + Fridays 6-9 p.m., Saturdays + Sundays 12-3 p.m.

Price: $750*

Other Requirements: All trainees will be required to purchase the recommended anatomy text and workbook and Return to Life by Joseph Pilates.

Register Here

 

Price of training includes PDF and print manuals, 20+ hours of instruction and practice teaching time, access to our livestream mat classes, digital catalog of all exercises (coming soon), and test out after completed hours

*Payment plans are available upon request. Deposit of $150 required to register.

Contact us if you have any questions or need assistance registering for the training. We will contact you after you register with details about the training.

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Introducing Long + Lean Pilates Online Studio

Like many businesses, Long + Lean Pilates is currently closed in observation of public health and safety measures due to the outbreak of COVID-19. We miss our studio community and look forward to being together again soon. In the meantime, we want to help keep you moving at home!

 

Live Streaming Pilates Mat Classes

Starting Saturday March 21st, we are offering live streaming Pilates mat classes through Facebook Live. We will have live, full length classes streaming daily in a private Facebook group for you to enjoy as they happen or come back to at your convenience!

Access to the videos will be available via the private Facebook group. To join the group and participate in our live stream classes, you must purchase our new Online Membership for $45. The Online Membership gives you one month of unlimited access to all of the classes streaming daily. We will assess renewal options for the membership as needed.

Live Streaming Class Schedule
Mondays: 9:00am Pilates Mat, 5:15pm Pilates Mat
Tuesdays: 9:00am Pilates Mat, 4:30pm Release + Restore
Wednesdays: 9:00am Pilates Mat, 5:15pm Pilates Mat
Thursdays: 9:00am Pilates Mat, 4:30pm Release + Restore
Fridays: 9:00am Pilates Mat, 5:15pm Pilates Mat
Saturdays: 11:00am Pilates Mat
Sundays: TBD

Please send us an email if you have access to equipment and would like a Reformer class added to the schedule.

Ready to get started? Here’s what to do next:

  1. Go to the Mindbody store to purchase the package, or send us an email to charge the card you have on file. In the Mindbody store, select the service category Small Group Classes, then Online Membership-Access Livestream Group. If you are unable to access your account through Mindbody or have any concerns, please contact us and we can call you to discuss your options.
  2. Make sure you have a Facebook account (you can make one with a fake name if you want!), then request to be added to the Long + Lean Pilates Online Studio private group. If your Facebook account name is something other than what we have in our system please let us know via email or Facebook messenger. 
  3. You will receive a follow-up email confirming your purchase and addition to the group, and will give you further instructions on next steps.

Sign Up for Online Membership Here

Virtual Private Sessions

If you prefer to work one-on-one with an instructor, we are still offering private sessions virtually. You don’t need equipment, all you need is a smartphone or computer and a little space to move! Contact us if you are interested in setting up a virtual private session.

Book a Virtual Private Session

Long + Lean Pilates on Youtube

Subscribe to Long + Lean Pilates

We also have many workouts available for you on Youtube. The Long + Lean Pilates Youtube page has lots of options from single exercises to 30 minute full body workouts. All of our Youtube videos can be done on-demand, whenever you want to move your body.

 

We hope that these resources will help to keep you moving until we are able to meet again. We look forward to seeing you soon!!

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