More and more professional athletes are trying, and discovering the benefits of, Pilates. Charles Clay, tight end for our Buffalo Bills, wanted to see for himself what Pilates can do for football players so he stopped in to Long + Lean! Charles was a great student, and definitely felt how great Pilates is for athletes. His soreness from game day was gone at the end of the session in which he worked on breath, coordination, balance and stretched and strengthened muscles that will help prevent injuries and improve his performance on the field. Watch the video here to see how Charles did at his very first Pilates session at Long + Lean Pilates!